A single softgel gives you 1,040mg of total **Omega-3 Fatty Acids** — just clearing the 1,000mg minimum used in clinical research for heart and brain health. The EPA-heavy ratio (690mg **EPA** to 260mg **DHA**) tilts this toward inflammation and mood support, where EPA is the more studied fatty acid. For cardiovascular or anti-inflammatory goals at higher clinical doses (2,000–3,000mg), you'd need two to three softgels daily.

The omega-3s are delivered in triglyceride form, which your body absorbs significantly better than the ethyl ester form used in many fish oils. With 90 softgels per bottle, you're looking at a 1–3 month supply depending on how many you take per day.

**DHA** at 260mg per softgel is on the lower end for cognitive or eye health goals — most brain-focused studies use 500–1,000mg of DHA daily. If brain support is your primary reason for taking fish oil, you'd want at least two softgels to reach a more meaningful DHA dose.