BioStacksBest Dandelion for Digestion
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Clinical dose: 500–1500 mg
Dandelion and digestion
Dandelion plays a supporting role in digestion. Dandelion root has been used for centuries in European and Chinese herbal medicine as a digestive bitter and liver tonic. Contains taraxasterol, chicoric acid, and inulin (prebiotic fiber).
Effective dosing
Most evidence supports 500–1500 mg of dandelion daily. Root extract typically dosed at 500–1500 mg/day. Traditional preparations use higher amounts as tea or tincture. Standardized extracts vary; some concentrate taraxasterol and chicoric acid. Products below this range may not deliver meaningful results.
What the research says
The clinical evidence for dandelion in digestion is limited. Mostly traditional use and preclinical data; very few human clinical trials exist Learn more
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