BioStacksBest Maca Root for Hormones
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Clinical dose: 1500–3000 mg
Maca Root and hormones
When it comes to hormones, Maca Root is one of the most supporting nutrients to consider. Maca is a Peruvian cruciferous root used traditionally for fertility and energy. A 2010 systematic review (4 RCTs) found limited but suggestive evidence for improved sexual desire, with no effect on serum sex hormones. A 12-week RCT (57 men, 2.4 g/day) showed improved subjective sexual well-being. In clinical studies, maca root may improve well-being without altering sex hormones.
How much maca root do you need
Research points to 1500–3000 mg as the effective range for maca root. RCTs use 1.5–3 g/day of dried root powder or equivalent extract. Sexual function studies typically use 1.5–3 g/day. Lower doses may provide some benefit, but most studies showing clear results used this range.
What the research says
The clinical evidence for maca root in hormones is moderate. Systematic review of 4 trials found limited but suggestive evidence for improved sexual desire Learn more