Best Maca Root for Hormones
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Last reviewed May 2026
Clinical dose: 1500–3000 mg
Why Maca Root for Hormones
Maca Root plays a supporting role in hormones. Maca is a Peruvian cruciferous root used traditionally for fertility and energy. A 2010 systematic review (4 RCTs, Lee et al.) found limited but suggestive evidence for improved sexual desire, with no effect on serum sex hormones. In clinical studies, maca root may improve well-being without altering sex hormones.
What dose to look for
Clinical studies typically use 1500–3000 mg of maca root. RCTs use 1.5–3 g/day of dried/gelatinized root powder (not concentrated extract). Only one RCT used extract (Zenico 2009, 2.4 g/day dry extract, concentration ratio unspecified). Commercial extract ratios (4:1, 10:1) are not clinically validated. Products below this range may not deliver meaningful results.
What the research says
Maca Root has moderate clinical evidence for hormones benefits. Systematic review of 4 trials found limited but suggestive evidence for improved sexual desire Learn more