BioStacks

Best Taurine for Longevity

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Last reviewed May 2026

All Taurine →🧬 All Longevity →

Clinical dose: 1000–3000 mg

Why Taurine for Longevity

Taurine plays a supporting role in longevity. Dozens of RCTs and multiple meta-analyses across cardiovascular, metabolic, and exercise domains. Landmark 2023 Science paper on aging/longevity (debated by 2025 follow-up).

What dose to look for

Clinical studies typically use 1000–3000 mg of taurine. General supplementation 1–3 g/day. Cardiovascular RCTs used 1.6 g/day; heart failure trials used 2–4 g/day. Products below this range may not deliver meaningful results.

What the research says

Taurine has strong clinical evidence for longevity benefits. Dozens of trials and multiple meta-analyses across cardiovascular, metabolic, and exercise domains Learn more

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