BioStacksBest Taurine for Longevity
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Clinical dose: 1000–3000 mg
Why Taurine for Longevity
When it comes to longevity, Taurine is one of the most supporting nutrients to consider. Dozens of RCTs and multiple meta-analyses across cardiovascular, metabolic, and exercise domains. Landmark 2023 Science paper on aging/longevity (debated by 2025 follow-up). Proposed safe at up to 3 g/day; clinical trials have used up to 6 g/day without issues.
What dose to look for
Clinical studies typically use 1000–3000 mg of taurine. General supplementation 1–3 g/day. Cardiovascular RCTs used 1.6 g/day; heart failure trials used 2–4 g/day. Supplements that fall short of this threshold are unlikely to match what clinical trials achieved.
The evidence behind taurine
Research supporting taurine for longevity is rated as strong. Dozens of trials and multiple meta-analyses across cardiovascular, metabolic, and exercise domains Learn more