BioStacksBest Tulsi for Stress & Mood
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Clinical dose: 250–1200 mg
How Tulsi supports stress & mood
Tulsi is a supporting nutrient for stress & mood support. Holy basil (Tulsi) is an adaptogenic herb from Ayurvedic medicine. Several RCTs show reductions in stress and anxiety symptoms, though study quality is mixed. Extracts are typically standardized to eugenol or ursolic acid content.
How much tulsi do you need
Research points to 250–1200 mg as the effective range for tulsi. Leaf extract range from RCTs for stress and anxiety. Lower doses may provide some benefit, but most studies showing clear results used this range.
Clinical research
Tulsi has moderate clinical evidence for stress & mood benefits. Several clinical trials show stress and anxiety reductions, though study quality is mixed Learn more
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