Indian Gooseberry

One of the richest natural sources of vitamin C and polyphenols (tannins, gallic acid, ellagic acid). Several small RCTs show improvements in lipid profiles (reduced LDL, triglycerides) and endothelial function in dyslipidemic and diabetic populations. One 12-week RCT (Capros extract, 500 mg/day, n=59) showed significant reductions in CRP and improved flow-mediated dilation. Also studied for blood glucose regulation in type 2 diabetes with modest positive results in small trials. Antioxidant activity is well-established but most skin/hair claims lack direct RCT support for oral supplementation.