About Indian Gooseberry
One of the richest natural sources of vitamin C and polyphenols (tannins, gallic acid, ellagic acid). Several small RCTs show improvements in lipid profiles (reduced LDL, triglycerides) and endothelial function in dyslipidemic and diabetic populations. One 12-week RCT (Capros extract, 500 mg/day, n=59) showed significant reductions in CRP and improved flow-mediated dilation. Also studied for blood glucose regulation in type 2 diabetes with modest positive results in small trials. Antioxidant activity is well-established but most skin/hair claims lack direct RCT support for oral supplementation.
What Indian Gooseberry supports
- Small RCTs show improved lipid profiles and endothelial function
- Rich source of vitamin C and polyphenol antioxidants
How much Indian Gooseberry to take
The RDA prevents deficiency. The effective range is what clinical trials used to actually move the outcome.
Effective
250–1000
mg
RCTs use 250–1000 mg/day of standardized extract. Capros (standardized amla extract) studied at 250–500 mg/day for cardiovascular markers.
Clinical evidence
Limited clinical evidence. Several small RCTs for lipid/cardiovascular markers; most skin and hair claims lack direct oral supplementation evidence
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