Collagen Peptides

About Collagen Peptides

Collagen is the most abundant structural protein in the body, supporting skin, joints, bones, and connective tissue. Hydrolyzed collagen peptides are broken down for better absorption — low-molecular-weight peptides (2–5 kDa) are best absorbed. Branded bioactive peptides are optimized for specific outcomes: Verisol (2.5 g/day, clinically studied for skin elasticity and wrinkle reduction), Fortigel (5–10 g/day, targeted at cartilage and joint health), and Peptan (general-purpose, broad clinical data across skin, joints, and bones). Marine collagen (from fish) is rich in Type I collagen with smaller peptide size. Generally well tolerated. No established RDA/UL.

What Collagen Peptides supports

• ✨Supports skin elasticity, hydration, and reduces wrinkle depth
• 🦴Supports joint comfort and cartilage integrity
• 💪May support tendon and ligament recovery
• 💅Supports nail strength and hair health
• 😴Contains ~33% glycine — at 10g+, delivers the 3g glycine dose studied for sleep quality

How much Collagen Peptides to take

Clinical studies typically use 5–20 g of Collagen Peptides. Most clinical studies use 5–15 g/day of hydrolyzed collagen peptides. Benefits for skin typically seen at 2.5–10 g/day, joint support at 10–15 g/day.

Effective range

5–20 g

Forms of Collagen Peptides compared

• Hydrolyzed collagen peptidesStandard
  Pre-broken into di- and tripeptides for rapid uptake.
• Gelatin (unhydrolyzed)Budget
  Unhydrolyzed — larger molecules, lower absorption

Clinical evidence

Moderate clinical evidence. 26+ clinical trials and multiple meta-analyses for skin, joint, and bone outcomes