About Gymnema
Gymnema sylvestre is an Ayurvedic herb known as 'gurmar' (sugar destroyer) in Hindi. Its active compounds (gymnemic acids) have a molecular structure similar to glucose, allowing them to block sugar receptors on taste buds and in the intestines. Clinical research supports its role in reducing sugar cravings, supporting healthy blood sugar levels, and potentially supporting pancreatic beta-cell regeneration. Used for over 2,000 years in traditional Indian medicine for metabolic support. No established RDA/UL.
What Gymnema supports
- Blocks sugar receptors on the tongue, reducing sweet cravings
- May reduce intestinal glucose absorption
- Emerging research on supporting pancreatic beta-cell health
- 2,000+ year history of use in Ayurvedic medicine for metabolic support
How much Gymnema to take
Clinical studies typically use 200–800 mg of Gymnema. Most studies use 200–400 mg/day of standardized extract (25% gymnemic acids). Traditional Ayurvedic doses range higher. 400 mg/day is the most common supplemental dose.
- Effective range
- 200–800 mg
Clinical evidence
Moderate clinical evidence. Several clinical trials and a 2,000-year traditional use history; evidence is growing but still limited
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