BioStacks
Oleuropein
SupplementLimited Evidence
Dosing Guide
RDA
None
Effective
5–50 mg
Upper Limit
None
Olive leaf extract RCTs typically deliver 15–50 mg/day oleuropein from 500–1000 mg extract. Lower doses (4–10 mg) found as sub-components of olive fruit extracts.
About Oleuropein
The primary bioactive polyphenol in olive leaves. RCTs using olive leaf extract standardized to oleuropein show modest blood pressure reduction in pre-hypertensive subjects and improved endothelial function. Anti-inflammatory and antimicrobial properties demonstrated in vitro. Verbascoside (acteoside) is a related phenylpropanoid often co-extracted with oleuropein from olive fruit/leaf — similar antioxidant profile. Bioavailability is moderate; extensively metabolized after absorption.
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