Despite the name, this B complex is missing two key players: **Vitamin B12** and **Folate** are completely absent. Of the B vitamins included, only **Niacin** at 50mg lands within the typical clinical range (25–500mg). **Thiamine**, **Riboflavin**, **Vitamin B6**, and **Pantothenic Acid** are all dosed at 20–60% of the studied effective range, so you're getting partial amounts across the board.
**Vitamin C** at 300mg is the strongest ingredient here — a reasonable daily dose for immune and antioxidant support, though the ascorbic acid form absorbs less efficiently at higher doses. The 175mg of **Calcium** from carbonate requires stomach acid to absorb and covers less than 18% of your daily needs.
The biggest gap is the missing B12 and folate. These two work together in red blood cell formation and nervous system function, and their absence means this product can't serve as a complete B complex. If you're looking for full B-vitamin coverage, you'd need to supplement those separately.
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What it does
A combination of 7 label ingredients.
Vitamin C
ascorbic acidBudget
Supports normal collagen production and immune function, and helps the body absorb iron from plant foods.
Vitamin B1
Mixed formsGrade —
Helps the body release energy from food and supports normal cell function.
Ingredients (7)
Other ingredients
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Croscarmellose SodiumDisintegrant
Cross-linked cellulose derivative used as a superdisintegrant
Stearic AcidLubricant
Saturated fatty acid used as tablet lubricant
Lab testing
How to take it
With food
Keep it away from high-oxalate foods like spinach
Space it a couple of hours from Iron, Magnesium and Zinc
On the label
Directions: As a vitamin supplement, adults take one (1) tablet daily with any meal or as directed by a healthcare provider. Do not exceed recommended dosage.
Price check
$7.49
Cheaper than 96% of 375 vitamin C supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.