If you're looking for everyday nutritional coverage, this gummy multivitamin covers basic gaps, but most doses fall well below the supplemental ranges that clinical research ties to meaningful benefits. **Vitamin D3** at 400 IU is only 40% of the minimum 1,000 IU that current evidence supports. **Vitamin B12** at 8 mcg (as cyanocobalamin) is a fraction of the 250–5,000 mcg range found in effective B12 supplements, and it uses the synthetic form your body has to convert before it can use.
**Zinc** at 5 mg (as zinc sulfate) is a third of the minimum clinical dose, and **Vitamin B6** at 2 mg barely exceeds the RDA of 1.3 mg. What this means for you: the forms across the board lean budget — DL-alpha-tocopheryl acetate for vitamin E, folic acid instead of methylfolate, cyanocobalamin instead of methylcobalamin.
If you're looking for basic RDA coverage in a convenient chewable format, this gets you partway there. But for any specific health goal — energy, immune support, or otherwise — the doses are too low to expect a noticeable effect.
BioStacks
Ingredients (11)
Vitamin A
100%Dose
1200 mcg
Target
700–1500 mcg
Form
Standard
Pantothenic Acid
20%Dose
10 mg
Target
50–500 mg
Form
Premium
Vitamin B6
8%Dose
2 mg
Target
25–100 mg
Form
Premium
Biotin
15%Dose
150 mcg
Target
1000–5000 mcg
Form
—
Vitamin D3
40%Dose
400 IU
Target
1000–5000 IU
Form
Premium
Nutrition
Calories, macros & sodium.
- Calories15 Calorie(s)
- Sodium35 mg
- Total Carbohydrate4 Gram(s)
- Total Sugars3 Gram(s)
Other Ingredients (13)
Glucose SyrupSweetener
High glycemic load; source typically corn (generally gluten-free)
SucroseSweetener
Added sugars and high glycemic load; dental caries risk
Fruit Juice (unspecified)Colorant
Juice or juice concentrate used primarily for natural color and flavor in gummies
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Sodium PolyphosphateEmulsifier
A sodium salt of polyphosphoric acid used as an emulsifier, sequestrant and texture stabilizer in foods and supplements.
Spirulina Extract (Color)Colorant
Natural blue colorant derived from the cyanobacterium Arthrospira platensis (spirulina); the pigment is phycocyanin
Fruit Juice (unspecified)Colorant
Juice or juice concentrate used primarily for natural color and flavor in gummies
Carnauba WaxCoating
Hard plant wax from the carnauba palm used to glaze gummies and tablets
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.