If you're looking for everyday nutritional coverage, this gummy multivitamin covers basic gaps, but most doses fall well below the supplemental ranges that clinical research ties to meaningful benefits. **Vitamin D3** at 400 IU is only 40% of the minimum 1,000 IU that current evidence supports. **Vitamin B12** at 8 mcg (as cyanocobalamin) is a fraction of the 250–5,000 mcg range found in effective B12 supplements, and it uses the synthetic form your body has to convert before it can use.
**Zinc** at 5 mg (as zinc sulfate) is a third of the minimum clinical dose, and **Vitamin B6** at 2 mg barely exceeds the RDA of 1.3 mg. What this means for you: the forms across the board lean budget — DL-alpha-tocopheryl acetate for vitamin E, folic acid instead of methylfolate, cyanocobalamin instead of methylcobalamin.
If you're looking for basic RDA coverage in a convenient chewable format, this gets you partway there. But for any specific health goal — energy, immune support, or otherwise — the doses are too low to expect a noticeable effect.
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What it does
A multivitamin and mineral formula.
Vitamin A
retinyl palmitateStandard
Supports normal vision, immune function and the maintenance of healthy tissues.
Iodine
potassium iodidePremium
Supports thyroid hormone production, which regulates normal metabolism and growth.
Ingredients (11)
Nutrition
Calories, macros & sodium.
- Calories15 Calorie(s)
- Sodium35 mg
- Total Carbohydrate4 Gram(s)
- Total Sugars3 Gram(s)
Other ingredients
Glucose SyrupSweetener
High glycemic load; source typically corn (generally gluten-free)
SucroseSweetener
Added sugars and high glycemic load; dental caries risk
Fruit Juice (unspecified)Colorant
Juice or juice concentrate used primarily for natural color and flavor in gummies
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Sodium PolyphosphateEmulsifier
A sodium salt of polyphosphoric acid used as an emulsifier, sequestrant and texture stabilizer in foods and supplements.
Spirulina Extract (Color)Colorant
Natural blue colorant derived from the cyanobacterium Arthrospira platensis (spirulina); the pigment is phycocyanin
Fruit Juice (unspecified)Colorant
Juice or juice concentrate used primarily for natural color and flavor in gummies
Carnauba WaxCoating
Hard plant wax from the carnauba palm used to glaze gummies and tablets
Lab testing
How to take it
With a meal containing fat
Space it a couple of hours from Iron and Calcium
On the label
Directions: As a dietary supplement, adults chew two (2) gummies daily with any meal or as directed by a healthcare provider. Do not exceed recommended dosage. Individual results may vary.
Price check
$10.99
Cheaper than 93% of 798 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.