BioStacks
Best for
Ingredients (7)
Manganese
100%Dose
3 mg
Target
1.8–5 mg
Form
Standard
Vitamin C
100%Dose
1000 mg
Target
25–200 mg
Form
Budget
Vitamin A
87%Dose
606.1 mcg
Target
700–1500 mcg
Form
Standard
Vitamin E
40%Dose
20 mg
Target
50–268 mg
Form
Budget
Zinc
53%Dose
8 mg
Target
15–30 mg
Form
Budget
Nutrition
Calories, macros & sodium.
- Calories15 Calorie(s)
- Sodium45 mg
- Total Carbohydrates4 Gram(s)
- Sugar3 Gram(s)
Other Ingredients (7)
SucraloseSweetener
Dose context matters. As a trace excipient in a tablet coating or capsule, the amount is minimal and not a meaningful concern. The evidence below applies to the gram-level intakes typical of sweetened protein powders, pre-workouts, and drink mixes: a 2022 human trial (Suez et al., Cell) showed sucralose disrupts gut bacteria and worsens blood sugar control in healthy adults, and a 2023 study (Schiffman et al.) found that sucralose-6-acetate — a compound formed when sucralose is digested — was genotoxic to human cells in vitro. It remains an artificial sweetener with no nutritional purpose.
Natural and Artificial FlavorsFlavor
The 'artificial' component means synthetic chemicals are used, but the exact compounds are proprietary and not disclosed on the label. If you have sensitivities or allergies, you cannot verify what's in it. Products using only natural flavors are more transparent.
DextroseSweetener
A simple glucose sugar used as a bulking agent, sweetener, and tablet diluent
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
HypromelloseCapsule
Plant-derived capsule material from cellulose
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Take it anytime
Take it with a meal containing fat — the vitamins A and E in it absorb poorly without one.
With a meal containing fat
Space it a couple of hours from Iron and Calcium
On the label
take up to 3X per day
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.