Each softgel delivers 1,000mg of fish oil, but the numbers that matter are **EPA** (180mg) and **DHA** (120mg) — just 300mg of combined active omega-3s per capsule. Following the label's 2–3 softgels daily puts you at 600–900mg EPA+DHA, which falls short of the 1,000–2,000mg range used in most clinical research on heart and brain health.
The fish oil is described as ultra-pure cold-water concentrate, but there's no mention of the molecular form — triglyceride vs. ethyl ester — which significantly affects how well your body absorbs it. Without that detail, you can't be sure you're getting optimal uptake from what's already a modest EPA+DHA dose.
To reach a clinically meaningful dose, you'd need 4–5 softgels daily, which cuts through the 180-count bottle faster than the label suggests. If heart or brain support is your primary goal, look for a product with higher EPA+DHA concentration per softgel so you can hit the studied range without the extra pill burden.
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What it does
Omega-3
Form not confirmedGrade —
Label lists Omega 3 (1000 mg). Benefit information is limited.
Ingredients (2)
Other ingredients
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
Lab testing
How to take it
With food
Split into 2 doses across the day
On the label
Take one softgel two to three times daily.
Price check
$17.19
Cheaper than 79% of 382 omega-3 supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.