For muscle recovery and protein intake, this delivers 27g of **Whey Protein Isolate** per 30g scoop — a 90% protein-by-weight ratio, which is excellent for a whey isolate. That 27g per serving puts you right in the 20–40g range shown in research to maximize muscle protein synthesis per meal. You're also getting virtually zero fat and only 1g of carbohydrate.

Whey protein isolate goes through additional filtration to remove most of the lactose and fat, making it a leaner option if you're tracking macros closely. The ion-filtration process used here is designed to preserve protein structure while stripping out extras. At 110 calories per scoop, this is an efficient protein source without unnecessary filler.

One thing to note: this is a pure protein product with no added creatine, amino acids, or digestive enzymes. If your goal is a straightforward, high-purity protein boost after training, it delivers on that. For anything beyond protein, you'll need to supplement separately.