For skin elasticity and joint support, this powder delivers 5g of **Hydrolyzed Bovine Collagen Peptides** (Type I) per scoop — right at the minimum clinical dose where skin benefits have been observed in research. If you use two scoops daily as suggested, you're at 10g, which is solidly in the 5–15g range used across collagen RCTs.
**Hyaluronic Acid** at 50 mg and **Vitamin C** at 80 mg round out the formula. The HA dose is moderate — most studies use 120–240 mg — but vitamin C plays an essential role in your body's own collagen production, making it a useful addition. The 7.5 mcg of **Biotin** is negligible, sitting far below any supplemental threshold.
The collagen dose is the real strength here. At one scoop you're at the clinical floor for skin benefits, and doubling up puts you in a strong range. The HA dose is the main gap — you'd need a separate supplement to reach studied levels.
BioStacks
Best for
Ingredients (4)
Collagen
100%Dose
5 g
Target
5–20 g
Form
Standard
Hyaluronic Acid
100%Dose
50 mg
Target
50–200 mg
Form
Standard
Vitamin C
100%Dose
80 mg
Target
40–200 mg
Form
Budget
Biotin
1%Dose
7.5 mcg
Target
1000–5000 mcg
Form
—
Other Ingredients (5)
SucraloseSweetener
Dose context matters. As a trace excipient in a tablet coating or capsule, the amount is minimal and not a meaningful concern. The evidence below applies to the gram-level intakes typical of sweetened protein powders, pre-workouts, and drink mixes: a 2022 human trial (Suez et al., Cell) showed sucralose disrupts gut bacteria and worsens blood sugar control in healthy adults, and a 2023 study (Schiffman et al.) found that sucralose-6-acetate — a compound formed when sucralose is digested — was genotoxic to human cells in vitro. It remains an artificial sweetener with no nutritional purpose.
Beet ColorColorant
Natural red-pink colorant from dehydrated beets or beet juice; the pigment is betanin
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Citric AcidAcidulant
Natural acid derived from citrus fruits
How to Take It
Take it anytime
Timing doesn't matter — daily consistency over weeks is what moves outcomes.
With or without food
On the label
Mix 1 scoop (5.5 g) with 100-200 ml of water, shake and consume. Use 1-2 times daily, preferably with breakfast or after exercise.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.