If you're looking for cognitive and brain health support, this multivitamin pairs a strong B-complex core with targeted cognitive extras. Your B vitamins are well-dosed — **Vitamin B12** at 500 mcg as methylcobalamin, **Folate** at 400 mcg as methylfolate, and **B6** at 25 mg including the active P5P form. **Vitamin D3** at 2,000 IU (50 mcg) hits the clinical sweet spot. The mineral forms are premium across the board, with **Zinc** (20 mg bisglycinate), **Selenium** (100 mcg), and **Chromium** (200 mcg picolinate) all at clinically relevant doses.
The Brain-Boosting Blend includes 300 mg of **Alpha-Lipoic Acid** — right at the clinical minimum — plus 175 mg acetyl-L-carnitine and 50 mg phosphatidylserine. What this means for you: **CoQ10** at 50 mg (as ubiquinone) is below the typical 100–300 mg range but still a meaningful inclusion.
The weak spots are the extras dosed too low to matter: **Resveratrol** at 10 mg (clinical range starts at 150 mg), **Lutein** at 3 mg (studies use 10–20 mg), and **Hesperidin** at 20 mg (studies use 500+ mg). These are present on the label but unlikely to contribute to your outcomes.
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What it does
A combination of 33 label ingredients.
Vitamin A
retinyl acetateStandard
Supports normal vision, immune function and the maintenance of healthy tissues.
Vitamin C
ascorbic acidBudget
Supports normal collagen production and immune function, and helps the body absorb iron from plant foods.
Ingredients (36)
Other ingredients
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Spirulina Extract (Color)Colorant
Natural blue colorant derived from the cyanobacterium Arthrospira platensis (spirulina); the pigment is phycocyanin
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Lab testing
How to take it
With a meal containing fat
Space it a couple of hours from Iron and Calcium
On the label
Take 4 capsules per day with food. Do not exceed 8 capsules per day. Children ages 9-18 take 1 capsule per 40 lbs. of body weight, up to 4 capsules. Not intended for children under 9.
Price check
$51.95
$1.73 / serving
Pricier than 84% of 798 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.