If you're looking for cognitive and brain health support, this multivitamin pairs a strong B-complex core with targeted cognitive extras. Your B vitamins are well-dosed — **Vitamin B12** at 500 mcg as methylcobalamin, **Folate** at 400 mcg as methylfolate, and **B6** at 25 mg including the active P5P form. **Vitamin D3** at 2,000 IU (50 mcg) hits the clinical sweet spot. The mineral forms are premium across the board, with **Zinc** (20 mg bisglycinate), **Selenium** (100 mcg), and **Chromium** (200 mcg picolinate) all at clinically relevant doses.

The Brain-Boosting Blend includes 300 mg of **Alpha-Lipoic Acid** — right at the clinical minimum — plus 175 mg acetyl-L-carnitine and 50 mg phosphatidylserine. What this means for you: **CoQ10** at 50 mg (as ubiquinone) is below the typical 100–300 mg range but still a meaningful inclusion.

The weak spots are the extras dosed too low to matter: **Resveratrol** at 10 mg (clinical range starts at 150 mg), **Lutein** at 3 mg (studies use 10–20 mg), and **Hesperidin** at 20 mg (studies use 500+ mg). These are present on the label but unlikely to contribute to your outcomes.