Marketed for focus, but the ingredients that matter most for attention are significantly underdosed. **Phosphatidylserine** — the compound with the strongest evidence for cognitive performance under stress — provides 50 mg per serving against a studied range of 300–800 mg. **DHA**, the omega-3 most linked to brain function, delivers 50 mg versus the 1,000–3,000 mg used in research.
Your B vitamins (B1, B2, B3, B6) are generously dosed, which supports general energy metabolism but doesn't directly address focus or attention. **GABA** at 100 mg hits the low end of its supplemental range, and **Lemon Balm** at 200 mg falls short of the 300–600 mg studied for calming effects.
The liquid format may absorb faster, but that advantage means little when the core attention-support compounds are at 6–17% of their studied doses. The gap between what's on the label and what the research actually used is wide.
Supports
Score Breakdown
Ingredients (17)
12 scored · 5 not scored
Within effective range
Within effective range · Budget form
Within effective range · Budget form
Within effective range
Within effective range
Label Nutrition Facts
Active Ingredients
From the label · % Daily Value
Vitamin B-120 mg
Vitamin B-230 mg
Vitamin B-340 mg
Vitamin B-630 mg
Chromium35 mcg
Other Ingredients
Fillers, coatings, and additives
MethylparabenPreservative
Citric AcidAcidulant
Guar GumThickener
Natural FlavorsFlavor
Purified WaterSolvent
Sunflower LecithinEmulsifier
GlycerinHumectant
Xanthan GumThickener
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.