For everyday immune and antioxidant support, you're getting 250mg of **Vitamin C** per 3-gummy serving, which hits the bottom of the clinical supplement range (250–2,000mg). That's enough to meaningfully support your immune function and antioxidant needs, though it's modest compared to higher-dose capsule options. There's also a small amount of **Vitamin A** (75mcg as beta-carotene), though that's well below any therapeutic threshold.

The gummy format makes this easy for you to take, especially for kids aged 4 and up. However, each serving comes with 5g of sugar and 30 calories — typical tradeoffs with gummies that capsule forms avoid.

The Vitamin C is delivered as ascorbic acid, which is a standard but budget-tier form with lower bioavailability than liposomal alternatives. If your goal is higher-dose immune support, you'd need to take more than one serving daily, which also increases your sugar intake proportionally.