At 30 billion CFU per capsule, this gives you a clinically relevant dose of **Probiotics** for digestive and immune support — comfortably within the 1–100 billion CFU range used across clinical research. You're getting eight different strains spanning both Lactobacillus and Bifidobacterium families, which broadens the range of gut functions covered.
The strain diversity is a plus — **L. acidophilus**, **L. rhamnosus**, **L. plantarum**, and **B. longum** are among the most-studied species for gut health, with research supporting roles in digestion, immune modulation, and gut barrier function. The blend also includes **B. breve** and **L. salivarius**, which have emerging evidence for specific digestive benefits. One capsule daily keeps the pill burden low.
The biggest caveat: none of the eight strains list a specific strain ID (like LGG or BB-12). In probiotic research, benefits are proven at the strain level, not the species level — so while these are well-chosen species, you can't verify they match the exact strains used in clinical trials.
BioStacks
California Gold Nutrition
LactoBif 30 Probiotics 30 Billion CFU
1 Capsule · 60 servings · $0.37/serving
Best for
Ingredients (1)
Probiotic Bacteria Blend
93%Dose
30 B CFU
Target
1–100 B CFU
Form
Standard
Other Ingredients (4)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Best taken in the morning
Live strains survive stomach acid best taken with or just before a meal — after a meal is the worst option. Consistency matters more than the clock.
With food
Keep it away from hot food or drink
On the label
Suggested Usage: Take 1 capsule daily, with or without food. Best when taken as directed by a qualified healthcare professional.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$22.35
Cheaper than 66% of 137 probiotics supplements
Track this supplement in your stack
Get personalized insights, interactions, and coverage recommendations.
Get Started FreeSimilar Supplements
Amy Myers MD
Probiotic 100 Billion
🍏 for Digestion
85
California Gold Nutrition
LactoBif 65 Probiotics 65 Billion CFU
🍏 for Digestion
82
Swisse
Daily Digestive Probiotic
🍏 for Digestion
73
California Gold Nutrition
California Gold Nutrition, LactoBif 100 Probiotics, 100 Billion CFU, 60 Veggie Capsules
🍏 for Digestion
68
California Gold Nutrition
LactoBif 100 Probiotics 100 Billion CFU
🍏 for Digestion
68
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.