At 30 billion CFU per capsule, this gives you a clinically relevant dose of **Probiotics** for digestive and immune support — comfortably within the 1–100 billion CFU range used across clinical research. You're getting eight different strains spanning both Lactobacillus and Bifidobacterium families, which broadens the range of gut functions covered.

The strain diversity is a plus — **L. acidophilus**, **L. rhamnosus**, **L. plantarum**, and **B. longum** are among the most-studied species for gut health, with research supporting roles in digestion, immune modulation, and gut barrier function. The blend also includes **B. breve** and **L. salivarius**, which have emerging evidence for specific digestive benefits. One capsule daily keeps the pill burden low.

The biggest caveat: none of the eight strains list a specific strain ID (like LGG or BB-12). In probiotic research, benefits are proven at the strain level, not the species level — so while these are well-chosen species, you can't verify they match the exact strains used in clinical trials.

BioStacks
California Gold Nutrition

LactoBif 30 Probiotics 30 Billion CFU

1 Capsule · 60 servings

iHerbAmazon
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What it does

Probiotic Bacteria Blend

Mixed formsGrade —

Label lists Probiotic Bacteria Blend (136 mg). Benefit information is limited.

Digestion
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Ingredients (1)

Other ingredients

Magnesium StearateLubricant

A salt of stearic acid used as a lubricant in tablet and capsule production

Silicon DioxideAnti-caking

Fine silica powder used to prevent clumping

Microcrystalline CelluloseBinder

Plant-derived cellulose used as a binder and filler in supplements

Microcrystalline CelluloseBinder

Plant-derived cellulose used as a binder and filler in supplements

Lab testing

How to take it

With food
Keep it away from hot food or drink

On the label

Suggested Usage: Take 1 capsule daily, with or without food. Best when taken as directed by a qualified healthcare professional.

Price check

$22.35

$10$20$50$100

Cheaper than 66% of 137 probiotics supplements

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

Not medical advice. Consult your healthcare professional.

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