You're getting 200mg of **Magnesium** per serving in a chelated bisglycinate form — one of the best-absorbed options available and notably gentle on your stomach. At 200mg, you're solidly within the 100–400mg clinical supplemental range, which is enough to support muscle relaxation, sleep quality, and energy production, especially if you're among the estimated 50%+ of people with inadequate magnesium intake.

Because bisglycinate is listed among the forms exempt from the typical 350mg supplemental upper limit, you have flexibility to take an extra serving on days you feel you need it without the GI discomfort that comes with lower-quality forms. This makes it a practical daily foundation for sleep, stress, and muscle support.

The main limitation is that 200mg covers roughly half of the total RDA (310–420mg depending on age and sex), so you're relying on your diet to close the gap. If you're supplementing specifically for sleep or stress relief, research often uses doses closer to 300–400mg — meaning one serving may not be enough on its own.