At 175mg per capsule, a single serving falls below the 250mg minimum used in human clinical trials on **NMN**. To reach the most commonly studied dose of 500mg — where benefits for cellular energy, NAD+ replenishment, and healthy aging pathways have been observed — you'd need to take three capsules daily. The good news: with 180 capsules in the bottle, even at three per day you're getting a full 60-day supply.
NMN is a direct precursor to NAD+, the coenzyme your cells rely on for energy production and DNA repair. Research in this area is still maturing — most trials are relatively small and short-term — but the evidence so far supports its role in boosting NAD+ levels, which naturally decline with age.
The main consideration is the per-capsule dose. If you stick to the label's one-capsule serving, you're getting only 70% of the minimum studied dose, which may limit the benefit you actually experience.
BioStacks
Best for
Ingredients (1)
β-Nicotinamide Mononucleotide (NMN)
70%Dose
175 mg
Target
250–1000 mg
Form
Standard
Other Ingredients (6)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Gum AcaciaBinder
Natural plant gum (acacia) used as a binder, stabilizer, and emulsifier in foods and supplements
Stearic AcidLubricant
Saturated fatty acid used as tablet lubricant
How to Take It
Take it anytime
Timing doesn't matter for this one — taking it consistently does.
With or without food
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$39.84
Near the median of 39 NMN supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.