For your heart, brain, and inflammatory response, this liquid fish oil delivers a genuinely therapeutic omega-3 dose — 3,080mg of combined **EPA** (2,200mg) and **DHA** (880mg) per teaspoon. That puts you well above the 1,000–2,000mg clinical range used in most cardiovascular and cognitive research — in a single serving.
The oil comes in triglyceride form, which your body absorbs more efficiently than the ethyl ester form found in many capsule products. A natural lemon flavor helps with palatability, and the liquid format means you avoid swallowing multiple large softgels to hit this dose.
One thing to keep in mind: at 3,080mg combined EPA+DHA daily, you're at the higher end of general-use dosing. If you're taking blood thinners or have a bleeding disorder, check with your doctor before using this product.
BioStacks
California Gold Nutrition
Norwegian Extra Strength Omega 3 Fish Oil, Natural Lemon, 6.7 fl oz (200 ml)
Liquid · 1 Teaspoon (5 ml) · 40 servings · $1.11/serving
Ingredients (2)
EPA (Eicosapentaenoic Acid)
100%Dose
2200 mg
Target
500–2000 mg
Form
—
DHA (Docosahexaenoic Acid)
100%Dose
880 mg
Target
250–1000 mg
Form
—
Nutrition
Calories, macros & sodium.
- Calories40 kcal
- Total Fat4.5 g
- Saturated Fat0.5 g
- Trans Fat0 g
- Cholesterol25 mg
Other Ingredients (4)
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Fish Oil, PurifiedLipid Base
Purified oil from fish used as a carrier and lipid base in omega-3 and fat-soluble supplements
Mixed TocopherolsAntioxidant
Natural vitamin E used as preservative
Rosemary ExtractPreservative
Natural plant-derived antioxidant used to preserve freshness and prevent oxidation of oils and fats in supplements
How to Take It
Take it anytime
Take with a meal — absorption improves with dietary fat and it prevents fishy burps.
With food
On the label
Take 1 teaspoon (5 ml) daily, preferably with a meal. May also be added to smoothies or other foods.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$44.40
Pricier than 84% of 382 omega-3 supplements
Track this supplement in your stack
Get personalized insights, interactions, and coverage recommendations.
Get Started FreeSimilar Supplements
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.