For your heart, brain, and inflammatory response, this liquid fish oil delivers a genuinely therapeutic omega-3 dose — 3,080mg of combined **EPA** (2,200mg) and **DHA** (880mg) per teaspoon. That puts you well above the 1,000–2,000mg clinical range used in most cardiovascular and cognitive research — in a single serving.

The oil comes in triglyceride form, which your body absorbs more efficiently than the ethyl ester form found in many capsule products. A natural lemon flavor helps with palatability, and the liquid format means you avoid swallowing multiple large softgels to hit this dose.

One thing to keep in mind: at 3,080mg combined EPA+DHA daily, you're at the higher end of general-use dosing. If you're taking blood thinners or have a bleeding disorder, check with your doctor before using this product.