**Vitamin D3** at 5,000 IU hits the top of the clinically studied maintenance range, giving you a full effective dose for bone health, immune support, and mood regulation in a single capsule. If you're correcting a deficiency or living in a northern climate, this is the dose range most practitioners recommend — no need to double up.

**Vitamin K2** is dosed at 120 mcg in the MK-7 form, which stays active in your body for roughly four days — far longer than the MK-4 form that clears in hours. At this dose, you're getting enough to help direct calcium into your bones and teeth rather than your arteries. The capsule also includes MCT oil, which helps absorption since both vitamins are fat-soluble.

The main limitation is that 120 mcg of K2 sits in the lower half of the studied range (90–200 mcg). If bone density is your primary goal, you may benefit from a product closer to 200 mcg.