For daily immune and cardiovascular support, this cod liver oil gives you a three-in-one package: omega-3s, **Vitamin A** (600mcg), and **Vitamin D3** (400 IU) per softgel. The suggested dose of two softgels daily brings you to 500mg total omega-3s, 1,200mcg vitamin A, and 800 IU vitamin D3 — putting your A near the RDA and your D at a modest but meaningful level.
The omega-3s are delivered in natural triglyceride form, and the added **Vitamin E** (as d-alpha-tocopherol) helps protect the oil from oxidation. Vitamin D3 is the preferred cholecalciferol form, which is significantly more effective than D2 at raising your blood levels.
The main limitation is the omega-3 dose. At 500mg total omega-3s across two softgels, you're getting only about a quarter to half of the 1,000–2,000mg EPA+DHA range used in cardiovascular research. If heart health is your primary goal, this product alone won't get you there.
Cod Liver Oil Gems Super 1,000 mg with 10 mcg (400 IU) D3
Capsule · 250 servings · $0.18/serving
Supports
Score Breakdown
Ingredients (4)
Partial dose · Standard form
40% of effective dose · Premium form
13% of effective dose · Premium form
25% of effective dose · Unspecified form
Label Nutrition Facts
Nutrition
Calories and macros.
- Calories10 Calorie(s)
- Total Fat1 Gram(s)
- Cholesterol5 mg
Other Ingredients
Fillers, coatings, and additives
GelatinCapsule
GlycerinHumectant
Vegetable OilCarrier
Purified WaterSolvent
Track this supplement in your stack
Get personalized insights, interactions, and coverage recommendations.
Get Started FreeSimilar Supplements
Products that cover similar health dimensions based on their ingredients.
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.