Two softgels deliver 1,200mg of total **Omega-3 Fatty Acids** from Norwegian fish oil — right at the minimum clinical dose for heart and brain support. That puts you in the effective range with a single daily serving, though research on mood and inflammation often uses 2,000–3,000mg, so you'd need to double up for those goals.

The **Vitamin E** (13.4mg as natural d-alpha-tocopherol) serves mainly as an antioxidant to keep the fish oil fresh in the capsule. It covers your daily requirement but falls well short of the 50–268mg therapeutic range used in clinical studies, so don't count on it for standalone antioxidant benefit.

The omega-3s here are in ethyl ester form, which your body absorbs roughly 30% less efficiently than the triglyceride form found in higher-end fish oils. Taking your softgels with a fat-containing meal helps close that absorption gap significantly.