Two softgels deliver 1,200mg of total **Omega-3 Fatty Acids** from Norwegian fish oil — right at the minimum clinical dose for heart and brain support. That puts you in the effective range with a single daily serving, though research on mood and inflammation often uses 2,000–3,000mg, so you'd need to double up for those goals.
The **Vitamin E** (13.4mg as natural d-alpha-tocopherol) serves mainly as an antioxidant to keep the fish oil fresh in the capsule. It covers your daily requirement but falls well short of the 50–268mg therapeutic range used in clinical studies, so don't count on it for standalone antioxidant benefit.
The omega-3s here are in ethyl ester form, which your body absorbs roughly 30% less efficiently than the triglyceride form found in higher-end fish oils. Taking your softgels with a fat-containing meal helps close that absorption gap significantly.
BioStacks
Nutrition
Calories, macros & sodium.
- Calories20 Calorie(s)
- Total Fat2 Gram(s)
- Protein1 Gram(s)
Other Ingredients (2)
Mixed TocopherolsAntioxidant
Natural vitamin E used as preservative
SoftgelCapsule
One-piece gelatin capsule shell with a plasticizer (typically glycerin), used to encapsulate liquid or oil-based supplements
How to Take It
Take it anytime
Take it with a meal containing fat — the vitamin E in it absorbs poorly without one.
With a meal containing fat
On the label
Directions: Adults: take two softgels daily at mealtime.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$31.11
Near the median of 382 omega-3 supplements
Track this supplement in your stack
Get personalized insights, interactions, and coverage recommendations.
Get Started FreeSimilar Supplements
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.