This gummy multivitamin covers a broad range of nutrients, but most sit well below meaningful doses. **Vitamin D3** is the standout at 1,000 IU — above the RDA and enough to help maintain adequate blood levels if you're not severely deficient. **Vitamin B12** at 9 mcg and **Vitamin B6** at 2 mg both comfortably exceed daily requirements, supporting energy metabolism and nervous system function.

Beyond those, the numbers drop off quickly. **Vitamin C** delivers just 18 mg — only 20% of the RDA — so you're getting a fraction of what your body can use for immune and antioxidant support. **Zinc** at 2.5 mg covers roughly a third of what women need daily, and **Calcium** at 100 mg provides about 10% of your daily target. **Folate** comes as synthetic folic acid at 160 mcg, landing at about two-thirds of the RDA — a form that roughly 40% of people convert inefficiently.

The gummy format is the core tradeoff here. It limits how much active ingredient fits per serving, which is why so many nutrients land below their RDA — let alone clinical ranges. If you're looking for a convenient daily habit that covers your D3 and B vitamins, this works. For meaningful doses of calcium, zinc, or vitamin C, you'd need to get them elsewhere.