You're getting 500 IU of **Vitamin D3** per 8-drop serving in the cholecalciferol form — the type your child's body uses most efficiently. That lands just under the 600 IU RDA for children ages 1–18 (about 83%), and comfortably above the 400 IU recommended for infants. If your child is older or spending limited time outdoors, bumping to 10–12 drops would bring you closer to the pediatric sweet spot.
The liquid format in organic vegetable glycerin makes dosing flexible — you can mix it into any drink or give it directly. Since vitamin D is fat-soluble, pairing it with a meal that contains some fat will help your child absorb more of it. The berry flavoring also makes this easier to give to kids who resist unflavored drops.
One thing to note: at 500 IU, this falls well below the 1,000–5,000 IU range used in adult clinical research. This is clearly formulated for children, not adults looking for therapeutic doses for immune or bone support.
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Ingredients (1)
Vitamin D3
50%Dose
500 IU
Target
1000–5000 IU
Form
Premium
Children's product — scores and dose assessments use adult reference ranges. Actual adequacy may differ for children.
Other Ingredients (4)
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
Mixed TocopherolsAntioxidant
Natural vitamin E used as preservative
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.