If you're interested in cardiovascular or exercise performance support, these gummies provide 500mg of **beetroot powder** per two-gummy serving — but that's a fraction of the doses used in research. Clinical studies on beetroot for blood pressure and exercise performance typically use 5,000–8,000mg of beetroot powder or standardized extracts delivering 300–500mg of dietary nitrates — you'd need roughly 10–16x this serving to approach those levels.
The product doesn't disclose its nitrate content, which is the actual active compound behind beetroot's cardiovascular and exercise benefits. Without knowing how much nitrate you're getting per serving, it's impossible to evaluate whether this product delivers a meaningful dose of the compound that matters.
At 500mg of generic beetroot powder with 3g of added sugar per serving, this is closer to a flavored candy than a functional supplement. If you're interested in beetroot for blood pressure or exercise support, you'll want a product that specifies its nitrate content and delivers a dose closer to what the research actually used.
BioStacks
Every active here is dosed below the amount studied to work. See how each one compares in the breakdown below.
Ingredients (2)
Beet root powder
17%Dose
500 mg
Target
3000–6000 mg
Form
—
Black Cherry
0%Dose
1 mg
Target
5000–15000 mg
Form
—
Nutrition
Calories, macros & sodium.
- Calories20 Calorie(s)
- Total Carbohydrates5 Gram(s)
- Total Sugars3 Gram(s)
- Added Sugars3 Gram(s)
Other Ingredients (8)
Glucose SyrupSweetener
High glycemic load; source typically corn (generally gluten-free)
SucroseSweetener
Added sugars and high glycemic load; dental caries risk
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Carnauba WaxCoating
Hard plant wax from the carnauba palm used to glaze gummies and tablets
Citric AcidAcidulant
Natural acid derived from citrus fruits
PectinGelling Agent
Plant polysaccharide from citrus peels or apple pomace used to gel pectin-based gummies
Sodium CitrateBuffer
Sodium salt of citric acid used for pH control, tartness, and chelation in gummies
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.