If you need comprehensive energy and metabolic support, this B complex hits the clinical range across the board. **Thiamine** at 60mg, **Riboflavin** at 75mg, **Vitamin B6** at 50mg, and **Pantothenic Acid** at 100mg all land squarely within studied supplemental doses. **Vitamin B12** at 1,000mcg as methylcobalamin gives you the body-ready form at a well-researched dose.
**Folate** is delivered as Quatrefolic (methylfolate) at 400mcg DFE — the active form your body can use directly, which matters especially if you carry an MTHFR gene variant that impairs folic acid conversion. B6 also uses a blend that includes P5P, the active form. These form choices mean your body spends less energy converting inactive vitamins.
The only real gap is **Biotin** at 600mcg, which falls below the 1,000mcg minimum in supplement research — though biotin deficiency is rare and this dose still covers the RDA 20 times over. What this means for you: for most people, that's a non-issue.
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What it does
A combination of 9 label ingredients.
Vitamin B9
quatrefolicPremium
Supports DNA production, normal cell division and red blood cell formation.
Vitamin C
ascorbic acidBudget
Supports normal collagen production and immune function, and helps the body absorb iron from plant foods.
Ingredients (9)
Other ingredients
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
HypromelloseCapsule
Plant-derived capsule material from cellulose
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Lab testing
How to take it
With food
On the label
Suggested Adult Use: Take 1 capsule daily with food, or as recommended by a nutritionally informed physician.
Price check
$17.99
Cheaper than 70% of 239 energy supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.