B12 deficiency is surprisingly common — especially if you're vegan, over 50, or on acid-reducing medications — and the symptoms (fatigue, nerve tingling, brain fog) are easy to miss. At 1,500 mcg of **Methylcobalamin**, you're getting a solid dose within the 250–5,000 mcg supplemental range, in the active form your body can use without conversion.
The methylcobalamin form bypasses the liver processing that synthetic B12 requires, which matters if your conversion efficiency is reduced — something that naturally happens with aging.
If your B12 levels are already adequate, supplementing higher won't boost your energy. Your body simply excretes the excess. This is a targeted supplement for people at risk of deficiency, not a general energy pill.
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Ingredients (1)
Vitamin B12
100%Dose
1500 mcg
Target
250–5000 mcg
Form
Premium
Other Ingredients (2)
HypromelloseCapsule
Plant-derived capsule material from cellulose
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Best taken in the morning
Many people prefer it earlier in the day; there's no evidence timing changes anything. Absorption is fine with or without food.
With or without food
On the label
Suggested Adult Use: Take 1 capsule daily with a meal, or as recommended by a nutritionally informed physician.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.