You're getting 100mg of **Coenzyme Q10** per softgel — right at the floor of the clinically studied range (100–300mg) for heart health and cellular energy production. The softgel uses olive oil as a carrier, which helps since CoQ10 is fat-soluble and needs dietary fat to absorb properly. There's also 5mg of **Black Pepper Extract** (piperine), which can boost absorption of fat-soluble compounds.
The form here is ubiquinone, which your body needs to convert into ubiquinol (the active form) before it can use it. That conversion becomes less efficient as you age, so if you're over 40, you may get more out of a ubiquinol-based product. For younger adults, ubiquinone at this dose is a reasonable starting point for cardiovascular and energy support.
At 100mg you're at the low end of what's been studied — most heart health trials use 200–300mg daily. If you're supplementing for a specific cardiovascular goal, you'd likely want to double the dose to two softgels per day.
BioStacksAsk AI about this product
What it does
A combination of 2 label ingredients.
Coenzyme Q10
ubiquinoneStandard
Supports cellular energy production; supplement benefits depend on the condition and are not an automatic energy boost.
Black Pepper Extract
Form not confirmedGrade —
Can increase curcumin absorption; whether this improves health outcomes remains uncertain.
Ingredients (2)
Other ingredients
Soy LecithinEmulsifier
Widely used emulsifier derived from soybeans
BeeswaxCoating
Natural wax produced by honeybees, used as a coating and binding agent in softgels and tablets
Extra Virgin Olive OilCarrier
Cold-pressed olive oil used as a carrier and filler in softgel capsules for fat-soluble nutrients
Rosemary ExtractPreservative
Natural plant-derived antioxidant used to preserve freshness and prevent oxidation of oils and fats in supplements
SoftgelCapsule
One-piece gelatin capsule shell with a plasticizer (typically glycerin), used to encapsulate liquid or oil-based supplements
Lab testing
How to take it
With a meal containing fat
On the label
Suggested Adult Use: Take 1 softgel daily, preferably with food for maximum absorption, or as recommended by a nutritionally informed physician.
Price check
$19.99
Cheaper than 77% of 223 coenzyme Q10 supplements
Similar products
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.