Each serving gives you 200mg of **Magnesium** from Albion's chelated lysinate glycinate — a well-absorbed form that's gentle on your stomach. At two tablets, you're at the midpoint of the 100–400mg clinical range, enough to support muscle relaxation, energy production, and sleep quality. Follow the label's full recommendation of two servings daily (four tablets) and you'll hit 400mg, right at the top of the studied range.

**Magnesium** deficiency is extremely common — estimated to affect over half the population — and blood tests often miss it because serum levels don't reflect what's actually in your cells. The glycinate chelate form here is particularly relevant if you're taking it for sleep or stress support, since it avoids the laxative effect you'd get from citrate forms.

The main consideration is pill burden. Reaching the full 400mg daily dose means four tablets, so if you only take one serving you're getting a moderate but not maximal dose. At 200mg per serving, you may want to pair this with dietary magnesium sources to cover your full needs.