**Vitamin D3** at 2,000 IU per softgel — solidly within the clinically studied range of 1,000–5,000 IU/day for supporting bone density, immune function, and mood. The form is cholecalciferol, which your body can use directly without conversion, and the olive oil base in each softgel provides the fat needed to absorb this fat-soluble vitamin effectively.
At 2,000 IU, you're comfortably above the conservative RDA of 600 IU and well below the 4,000 IU upper limit, making this a safe daily dose for long-term use without the need for regular blood monitoring. The 180-count bottle gives you a full six months at one softgel per day.
If you're actively correcting a deficiency or you get very little sun exposure, 2,000 IU may not be enough — many practitioners recommend 4,000–5,000 IU in those situations. For general maintenance in someone with moderate sun exposure, this dose is a reasonable starting point.
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What it does
Vitamin D
Mixed formsGrade —
Supports calcium absorption and the maintenance of normal bones.
Ingredients (1)
Other ingredients
Extra Virgin Olive OilCarrier
Cold-pressed olive oil used as a carrier and filler in softgel capsules for fat-soluble nutrients
SoftgelCapsule
One-piece gelatin capsule shell with a plasticizer (typically glycerin), used to encapsulate liquid or oil-based supplements
Lab testing
How to take it
With a meal containing fat
On the label
Suggested Adult Use: Take 1 softgel daily with food, or as recommended by a nutritionally informed physician.
Price check
$8.99
Cheaper than 86% of 552 vitamin D supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.