This is a hydration powder built around electrolytes and a handful of extras. You're getting **Sodium** (210mg), **Potassium** (160mg), **Calcium** (160mg from calcium citrate), and **Magnesium** (63mg from magnesium citrate) — a solid electrolyte base for daily hydration or light exercise, though athletes sweating heavily may need more. The calcium and magnesium use citrate forms, which absorb well without needing food.
**L-Glutamine** at 1,425mg is the largest active ingredient by weight, but clinical research on gut barrier support and recovery uses 5–15g per day — so you're getting roughly a quarter of the minimum studied dose. **Acetyl-L-Carnitine** at 375mg falls just short of the 500mg clinical minimum for energy and cognitive support, and the B vitamins are all near basic dietary levels rather than therapeutic doses — **B12** at 0.5mcg is actually below the 2.4mcg RDA, in a synthetic form that requires conversion.
The "all-in-one" label sets broad expectations, but the vitamins, minerals, and amino acids are dosed too low to deliver meaningful standalone benefits beyond basic hydration. If you're buying this for electrolyte replenishment, it delivers. If you're expecting the glutamine, carnitine, or B vitamins to move the needle on recovery or energy, you'd need to supplement those separately at higher doses.
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What it does
Some label ingredients could not be identified; product purpose is not confirmed.
Vitamin B1
Form not confirmedGrade —
Label lists Thiamine (0.2 mg). Benefit information is limited.
Vitamin B2
riboflavinBudget
Label lists Riboflavin (0.3 mg). Benefit information is limited.
Ingredients (18)
Other ingredients
SucraloseSweetener
Dose context matters. As a trace excipient in a tablet coating or capsule, the amount is minimal and not a meaningful concern. The evidence below applies to the gram-level intakes typical of sweetened protein powders, pre-workouts, and drink mixes: a 2022 human trial (Suez et al., Cell) showed sucralose disrupts gut bacteria and worsens blood sugar control in healthy adults, and a 2023 study (Schiffman et al.) found that sucralose-6-acetate — a compound formed when sucralose is digested — was genotoxic to human cells in vitro. It remains an artificial sweetener with no nutritional purpose.
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Natural Color (unspecified)Colorant
Umbrella declaration for a colorant from a natural source (fruit, vegetable, or plant extract) that the label does not name specifically
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Citric AcidAcidulant
Natural acid derived from citrus fruits
Soluble Maize Fibre
Not reviewed yet
Lab testing
How to take it
With food
Keep it away from high-oxalate foods like spinach
Space it a couple of hours from Iron
On the label
Mix 1 levelled scoop with 600-700ml of chilled water. Any sediment is just minerals and vitamins so give it a good shake.
Price check
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What 798 multivitamins cost
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.