If you struggle to fall asleep, this gummy delivers 10mg of **Melatonin** per serving — double the top end of the clinically studied range (0.5–5mg). Research actually suggests lower doses around 0.5–3mg are just as effective for sleep onset, so you're getting far more than you likely need. Higher doses don't necessarily mean faster or deeper sleep.
The formula is melatonin and nothing else — no L-theanine, no magnesium, no GABA. That keeps it simple, but it also means you're relying entirely on one mechanism. If your sleep issues involve anxiety or muscle tension, this won't address those.
The main concern is the dose. At 10mg, you may experience next-day grogginess, and the gummy format makes it difficult to take less — you can't easily split a gummy in half. If you find this dose too strong, a lower-dose capsule or tablet would give you more control.
BioStacks
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Ingredients (1)
Melatonin
100%Dose
10 mg
Target
0.5–5 mg
Form
—
Nutrition
Calories, macros & sodium.
- Calories15 Calorie(s)
- Total Carbohydrates4 Gram(s)
- Total Sugars3 Gram(s)
Other Ingredients (12)
SucroseSweetener
Added sugars and high glycemic load; dental caries risk
Tapioca SyrupSweetener
High glycemic index similar to glucose syrup. Adds significant sugars and calories — often the primary ingredient by weight in gummy supplements. 'Organic' labeling does not change the glycemic impact.
Medium Chain Triglyceride OilCarrier
Fractionated oils rich in C8/C10 triglycerides used as neutral carrier or anti-sticking agent
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Purple CarrotColor
Anthocyanin-rich purple carrot, used as a natural coloring/food ingredient.
Carnauba WaxCoating
Hard plant wax from the carnauba palm used to glaze gummies and tablets
Citric AcidAcidulant
Natural acid derived from citrus fruits
PectinGelling Agent
Plant polysaccharide from citrus peels or apple pomace used to gel pectin-based gummies
How to Take It
Best taken in the evening
Take 30–60 minutes before bed. It's a circadian signal, not a daytime supplement.
With or without food
On the label
Directions: Take 2 gummies 30-60 minutes before bed.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$14.49
Near the median of 203 melatonin supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.