This gummy packs 12 greens and a probiotic into a 255mg proprietary blend — but that total is smaller than a single clinical dose of any headline ingredient. **Artichoke leaf extract** alone needs 300–640mg in studies, and **spirulina** needs 1,000–3,000mg. Split across twelve ingredients, you're getting trace amounts that fall well below any researched threshold for digestion, antioxidant, or immune support.

The vitamins and minerals are similarly low. **Magnesium** at 6.3mg is about 3% of the RDA, **zinc** at 1.1mg is 10% of the RDA, and every B vitamin sits at a small fraction of typical supplement doses. **Vitamin B12** is the one exception at 36mcg (1,500% of the RDA), though it uses cyanocobalamin, a synthetic form your body has to convert before it can use it.

The biggest gap is the blend itself — with no individual ingredient doses disclosed, there's no way to know how much of any single green you're actually getting. At 255mg total, even the most generous split leaves every ingredient far below the doses used in clinical research.