You're getting 300mg of **Turmeric Root Extract** per serving, which falls short of the 500–1,500mg range used in clinical research on joint comfort, inflammation, and cognitive health. Turmeric also has notoriously poor absorption on its own — only about 1–2% reaches your bloodstream — and this formula doesn't include black pepper extract, which can dramatically improve uptake.
**Ginger Root Extract** comes in at just 50mg, well below the 250mg minimum studied for digestive and anti-nausea support. At this dose, you're getting roughly 20% of what clinical trials typically use, so meaningful benefit is unlikely from this ingredient alone.
The gummy format is convenient, but it limits how much active ingredient can fit per serving. If you're looking for genuine joint or digestive support from turmeric, you'd need a product delivering at least 500mg in an enhanced-absorption form — this one provides about 60% of that minimum threshold in a standard extract.
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What it does
A combination of 3 label ingredients.
Turmeric Extract
Form not confirmedGrade —
Some preparations may ease knee osteoarthritis discomfort; evidence remains limited and does not apply equally to every extract.
Sodium
Form not confirmedGrade —
Supports normal fluid balance and muscle and nerve function; extra sodium is not universally beneficial.
Ingredients (2)
Nutrition
Calories, macros & sodium.
- Calories20 Calorie(s)
- Sodium10 mg
- Total Carbohydrate6 Gram(s)
- Total Sugars4 Gram(s)
Other ingredients
Glucose SyrupSweetener
High glycemic load; source typically corn (generally gluten-free)
SucroseSweetener
Added sugars and high glycemic load; dental caries risk
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Carnauba WaxCoating
Hard plant wax from the carnauba palm used to glaze gummies and tablets
Citric AcidAcidulant
Natural acid derived from citrus fruits
PectinGelling Agent
Plant polysaccharide from citrus peels or apple pomace used to gel pectin-based gummies
Sodium CitrateBuffer
Sodium salt of citric acid used for pH control, tartness, and chelation in gummies
Vegetable OilCarrier
Edible oils used as carriers in softgels and as processing aids
Lab testing
How to take it
With a meal containing fat
On the label
Suggested Use: Chew 2 gummies thoroughly daily or as recommended by a healthcare physician.
Price check
$17.49
Near the median of 56 ginger supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.