Read the directions carefully: this product says to use it for no more than 10 days at a time, every 2 months. That's because the primary active ingredient is **Senna** (665 mg), a stimulant laxative — not a daily digestive supplement. For short-term constipation relief, senna is well-established and effective.

The supporting cast is largely cosmetic. **Psyllium husk** at 321 mg is about 4% of the 5,000–15,000 mg range studied for digestive and cholesterol benefits. **Fennel**, **papaya leaf**, and **rose hips** each appear at just 21 mg — negligible amounts. The **L. acidophilus** lists no CFU count or strain identification, making its potency impossible to evaluate.

If your goal is ongoing digestive health rather than occasional constipation relief, this product isn't designed for that — its own usage restrictions confirm as much.