If you're looking for broad immune and cognitive support, this blend combines seven mushroom species — **Lion's Mane**, **Reishi**, **Cordyceps**, **Maitake**, Chaga, Royal Sun Blazei, and Mesima — at 214mg each per serving (1.5g total). The species selection covers a wide range of studied benefits.
The dose challenge is significant. Clinical trials on individual mushrooms typically use 1,000–3,000mg of a single species. At 214mg per mushroom, each species is dosed at roughly 7–21% of its individually studied range. This is a common tradeoff with multi-mushroom blends — you get variety but not the doses that drove results in published research. The product also uses mycelium grown on brown rice, which means some of each 214mg includes the rice substrate, not pure mushroom.
If you're drawn to a specific benefit — like Lion's Mane for cognition or Reishi for immune support — a single-species product at clinical doses would give you a better chance of matching the research. This blend works as a general daily mushroom supplement, but the per-species doses are well below what's been studied.
BioStacks
Every active here is dosed below the amount studied to work. See how each one compares in the breakdown below.
Ingredients (7)
Maitake
43%Dose
214 mg
Target
500–2500 mg
Form
—
Chaga
43%Dose
214 mg
Target
500–2000 mg
Form
—
Cordyceps
21%Dose
214 mg
Target
1000–3000 mg
Form
—
Reishi
21%Dose
214 mg
Target
1000–3000 mg
Form
—
Lion's Mane
21%Dose
214 mg
Target
1000–3000 mg
Form
Not listed
Nutrition
Calories, macros & sodium.
- Calories5 Calorie(s)
- Total Carbohydrates1 Gram(s)
Other Ingredients
No other ingredients listed
How to Take It
Take it anytime
Timing doesn't matter for this one — taking it consistently does.
With or without food
On the label
Directions: Adults take 1/2 tsp. 1-3 times per day.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$23.97
Near the median of 32 cordyceps mushroom supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.