If you're looking for weight-loss support, the evidence here is thin. The active ingredient is **Coffea canephora robusta bean extract** (green coffee bean) at 200mg per serving, standardized to 45% chlorogenic acids. Two small manufacturer-sponsored studies linked this extract to modest weight loss over 8–12 weeks, but independent research has not strongly replicated those results. The broader evidence for green coffee bean extract and weight loss remains weak.

The rest of the formula is a basic multivitamin at low doses. What this means for you: **Vitamin D** at 3.3mcg (132 IU) is well below the clinical range of 1,000–5,000 IU. **Vitamin C** at 20mg, **Zinc** at 3.9mg, and **Selenium** at 10mcg are all dosed far below their studied therapeutic ranges. **B12** at 2mcg as cyanocobalamin barely meets the RDA. These vitamins won't meaningfully move the needle on any health goal at these amounts.

The directions say to use for 60 days alongside a calorie-reduced diet and exercise. That's important context — any weight loss you experience is far more likely driven by the diet and exercise than by 200mg of green coffee extract. The gummy format also adds 5g of sugar per serving.