If your goal is healthier skin and hair, the doses here fall well short of what clinical research supports. You're getting just 200mg of **Hydrolyzed Collagen Peptides** per serving — studies showing skin benefits used 2,500–10,000mg daily, making this roughly 2–8% of the effective range. **Biotin** at 2,500mcg is within the supplemental range, but research only supports it for people with an actual deficiency.

The supporting cast — **Vitamin A** (450mcg), **Vitamin C** (50mg), **Vitamin E** (6mg), and **Zinc** (5mg as citrate) — are all dosed below clinical supplemental ranges. What this means for you: vitamin C at 50mg is only 20% of the minimum research dose for antioxidant support, and zinc at 5mg is a third of typical supplement levels.

The biggest gap is collagen. At 200mg, you'd need to take roughly 25 servings to reach the low end of the studied dose — the gummy format simply can't deliver enough of the key ingredient to match what the research used.