If you're looking for stress and cortisol support, this delivers **Sensoril Ashwagandha** at 125mg per capsule — a dose that looks low at first glance but is specific to this concentrated extract. Sensoril is standardized to both root and leaf with 10% withanolide glycoside conjugates, and has been studied at 125mg and 250mg in trials showing reduced cortisol and improved stress resilience.

At one capsule daily, you're at the lower end of Sensoril's studied range. Taking two capsules (250mg) puts you at the dose used in the strongest trials for stress and anxiety reduction. The capsule format makes it easy to adjust your intake upward.

The 125mg single-capsule dose gives you partial benefit, so if your stress levels are significant, you'll likely want to take two daily. That cuts the 60-capsule bottle from a two-month to a one-month supply, which is worth factoring into your cost.