At the label's full daily dose of eight softgels, you're getting 1,400mg **EPA** and 1,000mg **DHA** — a combined 2,400mg of omega-3s that sits comfortably in the clinical range for heart health, mood support, and inflammation reduction. Even at half the label dose (one serving of four softgels), you're at 1,200mg combined, enough to cover the minimum studied effective dose.

What sets this apart is the addition of **Polyphen-Oil Olive Extract** (300mg per serving), providing polyphenols and hydroxytyrosol — compounds with their own cardiovascular research. **Sesame Seed Lignan Extract** is also included at 10mg, which may help protect the omega-3s from oxidation in your body. The health dimension coverage spans heart, brain, mood, bone, and hair, with the EPA-heavy ratio favoring cardiovascular and anti-inflammatory benefits.

The main consideration is pill burden — eight softgels daily is a lot to commit to. The label doesn't specify whether this is triglyceride or ethyl ester form fish oil, which matters for absorption. If you're comfortable with the serving size, the omega-3 dosing itself is strong.