At the label's full daily dose of eight softgels, you're getting 1,400mg **EPA** and 1,000mg **DHA** — a combined 2,400mg of omega-3s that sits comfortably in the clinical range for heart health, mood support, and inflammation reduction. Even at half the label dose (one serving of four softgels), you're at 1,200mg combined, enough to cover the minimum studied effective dose.
What sets this apart is the addition of **Polyphen-Oil Olive Extract** (300mg per serving), providing polyphenols and hydroxytyrosol — compounds with their own cardiovascular research. **Sesame Seed Lignan Extract** is also included at 10mg, which may help protect the omega-3s from oxidation in your body. The health dimension coverage spans heart, brain, mood, bone, and hair, with the EPA-heavy ratio favoring cardiovascular and anti-inflammatory benefits.
The main consideration is pill burden — eight softgels daily is a lot to commit to. The label doesn't specify whether this is triglyceride or ethyl ester form fish oil, which matters for absorption. If you're comfortable with the serving size, the omega-3 dosing itself is strong.
BioStacks
Ingredients (6)
Docosahexaenoic Acid
100%Dose/day
1000 mg
Target
250–1000 mg
Form
—
Eicosapentaenoic Acid
100%Dose/day
1400 mg
Target
500–2000 mg
Form
—
Hydroxytyrosol/Tyrosol
100%Dose/day
10.4 mg
Target
5–25 mg
Form
—
Verbascoside/Oleuropein
100%Dose/day
8.8 mg
Target
5–50 mg
Form
—
Sesame Seed Lignan Extract
100%Dose/day
20 mg
Target
10–50 mg
Form
Not listed
Nutrition
Calories, macros & sodium.
- Calories25 Calorie(s)
- Total Fat2.5 Gram(s)
- Cholesterol5 mg
Other Ingredients (11)
Caramel ColorColor
Class III and IV caramel colors contain 4-methylimidazole (4-MEI), classified by IARC as Group 2B (possibly carcinogenic to humans) in 2011 (Monograph Vol. 101). California Prop 65 lists 4-MEI as a known carcinogen; products delivering >29 mcg/day require a cancer warning label. NTP TR-535 (2007) found 4-MEI caused lung tumors in mice. Major cola brands (Coca-Cola, Pepsi) voluntarily reformulated 2012-2014 to reduce 4-MEI below California thresholds. Because labels never specify Class I (sugar + heat only, safer) vs Class III/IV (ammonia-process, contains 4-MEI), consumers cannot verify which they're consuming. Combined with the additive's purely cosmetic purpose, the risk:benefit ratio is unfavorable for any supplement.
MaltodextrinBinder
Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
Fish Oil, PurifiedLipid Base
Purified oil from fish used as a carrier and lipid base in omega-3 and fat-soluble supplements
Mixed TocopherolsAntioxidant
Natural vitamin E used as preservative
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.