This multivitamin covers your general nutritional bases with several ingredients dosed at or above clinical thresholds. You're getting 2,000 IU **Vitamin D3** (cholecalciferol), 200mcg **Selenium** from three different forms, 25mg **Zinc** (citrate and methionine complex), and B vitamins with quality forms — **Folate** as methylfolate (680mcg), **B12** as methylcobalamin (300mcg), and a mix of active and standard forms for **B6** and **Riboflavin**.
Beyond your core vitamins and minerals, the formula includes 470mg **Vitamin C**, 5mg **Lutein** from marigold for eye support, 3mg **Boron**, and 200mcg **Chromium** — all at meaningful doses. **Alpha lipoic acid** (25mg) and **Quercetin** (5mg phytosome) are also present but well below their standalone clinical ranges, so don't count on those for targeted benefits.
**Magnesium** at 100mg as oxide is the weakest link — oxide is the poorest-absorbed form, and 100mg is the bare minimum of the clinical range. If you have specific magnesium needs, you'll want a separate supplement.
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What it does
A multivitamin and mineral formula.
Vitamin A
beta-caroteneBudget
Supports normal vision, immune function and the maintenance of healthy tissues.
Iodine
potassium iodidePremium
Supports thyroid hormone production, which regulates normal metabolism and growth.
Ingredients (27)
Other ingredients
MaltodextrinBinder
Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Vegetable StearateLubricant
A plant-derived salt of stearic acid (typically magnesium or calcium) used as a tablet lubricant
Dicalcium PhosphateBinder
Calcium and phosphorus compound used as binder
StarchBinder
Carbohydrate polymer used as a binder, filler, and disintegrant in tablets and capsules
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Lab testing
How to take it
With a meal containing fat
Space it a couple of hours from Iron and Calcium
Price check
$19.13
$0.32 / serving
Cheaper than 68% of 798 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.