This tablet-form multivitamin delivers solid general health coverage with several ingredients at clinical doses. **Vitamin D3** at 2,000 IU, **Selenium** at 200mcg from three bioavailable sources, and **Zinc** at 25mg (citrate and methionine complex) all hit the ranges used in research. Your B vitamins include **Folate** as methylfolate (680mcg) and **B12** as methylcobalamin (300mcg) — forms your body can use directly without conversion.

Beyond the basics, you're getting 470mg **Vitamin C**, 67mg **Vitamin E** as natural d-alpha tocopherol with mixed tocopherols, and targeted additions like 5mg **Lutein** for eye health and 3mg **Boron** for bone support. The tablet format keeps things simple at two per day, and the broad nutrient coverage means you're hitting multiple health bases in a single product.

**Magnesium** is the notable weak point — 100mg as magnesium oxide, which has the lowest absorption rate among common forms. If magnesium is a priority for you, plan on supplementing it separately.