This tablet-form multivitamin delivers solid general health coverage with several ingredients at clinical doses. **Vitamin D3** at 2,000 IU, **Selenium** at 200mcg from three bioavailable sources, and **Zinc** at 25mg (citrate and methionine complex) all hit the ranges used in research. Your B vitamins include **Folate** as methylfolate (680mcg) and **B12** as methylcobalamin (300mcg) — forms your body can use directly without conversion.
Beyond the basics, you're getting 470mg **Vitamin C**, 67mg **Vitamin E** as natural d-alpha tocopherol with mixed tocopherols, and targeted additions like 5mg **Lutein** for eye health and 3mg **Boron** for bone support. The tablet format keeps things simple at two per day, and the broad nutrient coverage means you're hitting multiple health bases in a single product.
**Magnesium** is the notable weak point — 100mg as magnesium oxide, which has the lowest absorption rate among common forms. If magnesium is a priority for you, plan on supplementing it separately.
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Ingredients (27)
Folate
100%Dose
680 mcg
Target
400–800 mcg
Form
Premium
Vitamin D3
100%Dose
2000 IU
Target
1000–5000 IU
Form
Premium
Marigold extract
100%Dose
11.1 mg
Target
10–20 mg
Form
—
Vitamin B12
100%Dose
300 mcg
Target
250–5000 mcg
Form
Premium
Pantothenic acid
100%Dose
50 mg
Target
50–500 mg
Form
Premium
Other Ingredients (9)
MaltodextrinBinder
Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.
Coating (unspecified)Coating
Generic tablet coating declaration where the label does not itemize the coating's components; modern aqueous film coatings are typically cellulose-based (HPMC) with a plasticizer
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Vegetable StearateLubricant
A plant-derived salt of stearic acid (typically magnesium or calcium) used as a tablet lubricant
Croscarmellose SodiumDisintegrant
Cross-linked cellulose derivative used as a superdisintegrant
Dicalcium PhosphateBinder
Calcium and phosphorus compound used as binder
StarchBinder
Carbohydrate polymer used as a binder, filler, and disintegrant in tablets and capsules
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Best taken in the evening
Used before bed for sleep. Take it with a meal containing fat — the vitamins A, D and E in it absorb poorly without one.
With a meal containing fat
Space it a couple of hours from Iron and Calcium
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$18.38
Cheaper than 71% of 798 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.