This multivitamin hits clinical doses where it counts most for your daily foundation. Your B-vitamins are well-dosed — 75mg **Thiamine**, 75mg **Vitamin B6** (partly as the active P5P form), and 680mcg **Folate** as methylfolate, which your body can use directly without conversion. **Vitamin D3** at 2,000 IU and **Selenium** at 200mcg both land squarely in their clinical ranges.
You're also getting 470mg **Vitamin C** and 67mg **Vitamin E** in its natural d-alpha form, plus extras like **Lutein** (5mg from marigold) for eye support. The formula uses multiple bioavailable forms across several nutrients — partly active P5P for B6, methylfolate for B9 — which helps your body absorb more of what's on the label.
The main gap for you is **Zinc** at just 2.5mg — only about 17% of the minimum clinical dose. **Magnesium** is 100mg in the oxide form, which is the least absorbable option. And the antioxidant add-ons like **Alpha Lipoic Acid** (25mg) and **Quercetin** (5mg) are dosed far too low to deliver the benefits they're studied for.
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What it does
A multivitamin and mineral formula.
Vitamin A
beta-caroteneBudget
Supports normal vision, immune function and the maintenance of healthy tissues.
Iodine
potassium iodidePremium
Supports thyroid hormone production, which regulates normal metabolism and growth.
Ingredients (24)
Other ingredients
MaltodextrinBinder
Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.
Coating (unspecified)Coating
Generic tablet coating declaration where the label does not itemize the coating's components; modern aqueous film coatings are typically cellulose-based (HPMC) with a plasticizer
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Vegetable StearateLubricant
A plant-derived salt of stearic acid (typically magnesium or calcium) used as a tablet lubricant
Croscarmellose SodiumDisintegrant
Cross-linked cellulose derivative used as a superdisintegrant
Dicalcium PhosphateBinder
Calcium and phosphorus compound used as binder
StarchBinder
Carbohydrate polymer used as a binder, filler, and disintegrant in tablets and capsules
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Lab testing
How to take it
With a meal containing fat
Space it a couple of hours from Iron and Calcium
Price check
$18.38
$0.31 / serving
Cheaper than 71% of 798 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.