If you're looking for stress and anxiety relief, this gummy combines five calming ingredients, but most are dosed far below the ranges used in clinical studies. **L-Theanine** at 150mg comes closest — the studied dose for relaxation is 100–250mg, so you're within range. **GABA** at 150mg also lands within its 100–300mg supplemental range, though evidence that oral GABA crosses the blood-brain barrier remains limited.
**Ashwagandha** is listed at 37.5mg of a 30:1 root extract, which would represent roughly 1,125mg of raw root equivalent. What this means for you: if the extract standardization is accurate, that's within the range of some clinical protocols. **Lemon Balm** and **Chamomile** are each at 15mg of 10:1 extracts (150mg herb equivalent), well below the 300–600mg extract doses used in research.
Your best bet with this product is the theanine, which is near an effective dose for promoting calm without drowsiness. The other ingredients are present but unlikely to match the levels that produced results in studies.
BioStacks
Best for
Ingredients (5)
L-Theanine
100%Dose
150 mg
Target
100–250 mg
Form
—
GABA
100%Dose
150 mg
Target
100–300 mg
Form
—
Ashwagandha
13%Dose
37.5 mg
Target
300–600 mg
Form
Not listed
Chamomile
7%Dose
15 mg
Target
220–1500 mg
Form
—
Lemon Balm
5%Dose
15 mg
Target
300–600 mg
Form
—
Other Ingredients (9)
Glucose SyrupSweetener
High glycemic load; source typically corn (generally gluten-free)
SucroseSweetener
Added sugars and high glycemic load; dental caries risk
Fruit Juice (unspecified)Colorant
Juice or juice concentrate used primarily for natural color and flavor in gummies
Fruit Juice (unspecified)Colorant
Juice or juice concentrate used primarily for natural color and flavor in gummies
Medium Chain Triglyceride OilCarrier
Fractionated oils rich in C8/C10 triglycerides used as neutral carrier or anti-sticking agent
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
PectinGelling Agent
Plant polysaccharide from citrus peels or apple pomace used to gel pectin-based gummies
Vegetable OilCarrier
Edible oils used as carriers in softgels and as processing aids
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.