If you're looking for stress and anxiety relief, this gummy combines five calming ingredients, but most are dosed far below the ranges used in clinical studies. **L-Theanine** at 150mg comes closest — the studied dose for relaxation is 100–250mg, so you're within range. **GABA** at 150mg also lands within its 100–300mg supplemental range, though evidence that oral GABA crosses the blood-brain barrier remains limited.

**Ashwagandha** is listed at 37.5mg of a 30:1 root extract, which would represent roughly 1,125mg of raw root equivalent. What this means for you: if the extract standardization is accurate, that's within the range of some clinical protocols. **Lemon Balm** and **Chamomile** are each at 15mg of 10:1 extracts (150mg herb equivalent), well below the 300–600mg extract doses used in research.

Your best bet with this product is the theanine, which is near an effective dose for promoting calm without drowsiness. The other ingredients are present but unlikely to match the levels that produced results in studies.