If you're looking for comprehensive daily nutrition with premium ingredient forms, this women's multivitamin stands out for its bioactive nutrient choices. Your B vitamins include **Methylcobalamin** (B12 at 300mcg), **Methylfolate** (800mcg — at the top of the clinical range), and **P5P** for B6 at 30mg. **Iron** at 18mg as bisglycinate is the best-absorbed form and matches the RDA for premenopausal women. **Vitamin D3** at 1,000 IU hits the minimum clinical dose.
**Selenium** at 200mcg as selenomethionine is at the top of the studied range, and **Zinc** at 11mg as bisglycinate covers the RDA. What this means for you: the B-complex dosing is genuinely strong — B1 includes benfotiamine, B2 includes the active phosphate form, and B5 includes pantethine alongside pantothenate. **Chromium** at 200mcg as nicotinate glycinate reaches the clinical minimum for metabolic support.
The weak spots are the add-on ingredients. **Lutein** at 1mg is just 10% of the studied dose for eye health, **Quercetin** at 10mg is 2% of the clinical range, and **Rhodiola** at 10mg is negligible. These are included at doses too low to contribute meaningfully to your results.
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What it does
A multivitamin and mineral formula.
Vitamin A
Mixed formsGrade —
Supports normal vision, immune function and the maintenance of healthy tissues.
Iron
iron bisglycinatePremium
Supports hemoglobin production and oxygen transport; extra iron does not automatically improve energy when iron status is adequate.
Ingredients (32)
Other ingredients
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
HypromelloseCapsule
Plant-derived capsule material from cellulose
Lab testing
How to take it
With a meal containing fat
Keep it away from coffee, tea and dairy
Space it a couple of hours from Calcium and Green Tea Leaf Extract
On the label
Women take 2 capsules per day. Take with meals, a few hours before or after taking other medications or natural health products.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.