If you're looking for comprehensive daily nutrition with premium ingredient forms, this women's multivitamin stands out for its bioactive nutrient choices. Your B vitamins include **Methylcobalamin** (B12 at 300mcg), **Methylfolate** (800mcg — at the top of the clinical range), and **P5P** for B6 at 30mg. **Iron** at 18mg as bisglycinate is the best-absorbed form and matches the RDA for premenopausal women. **Vitamin D3** at 1,000 IU hits the minimum clinical dose.
**Selenium** at 200mcg as selenomethionine is at the top of the studied range, and **Zinc** at 11mg as bisglycinate covers the RDA. What this means for you: the B-complex dosing is genuinely strong — B1 includes benfotiamine, B2 includes the active phosphate form, and B5 includes pantethine alongside pantothenate. **Chromium** at 200mcg as nicotinate glycinate reaches the clinical minimum for metabolic support.
The weak spots are the add-on ingredients. **Lutein** at 1mg is just 10% of the studied dose for eye health, **Quercetin** at 10mg is 2% of the clinical range, and **Rhodiola** at 10mg is negligible. These are included at doses too low to contribute meaningfully to your results.
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Ingredients (32)
Folate
100%Dose
800 mcg
Target
400–800 mcg
Form
Premium
Molybdenum
100%Dose
50 mcg
Target
45–75 mcg
Form
—
Iron
100%Dose
18 mg
Target
15–45 mg
Form
Premium
Vitamin B12
100%Dose
300 mcg
Target
250–5000 mcg
Form
Premium
Vitamin D3
100%Dose
1000 IU
Target
1000–5000 IU
Form
Premium
Other Ingredients (3)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
HypromelloseCapsule
Plant-derived capsule material from cellulose
How to Take It
Best taken in the morning
Contains Rhodiola rosea, which is stimulating — keep it to the morning. Take it with a meal containing fat — the vitamins A, D, E and K in it absorb poorly without one.
With a meal containing fat
Keep it away from coffee, tea and dairy
Space it a couple of hours from Calcium and Green Tea Leaf Extract
On the label
Women take 2 capsules per day. Take with meals, a few hours before or after taking other medications or natural health products.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.