At 10mg per serving, this delivers double the upper end of the clinically studied range for **Melatonin** (0.5–5mg). Research consistently shows that lower doses — even 0.5 to 1mg — can be just as effective for helping you fall asleep faster and resetting your circadian rhythm. More isn't necessarily better here, and higher doses are more likely to leave you groggy the next morning.

The strong clinical backing for **Melatonin** and sleep is real — it's one of the most well-evidenced supplements for sleep onset and jet lag. You're getting a single-ingredient product with nothing else to support sleep quality once you're asleep, like magnesium or L-theanine would.

If you find 10mg works for you, that's fine — but consider cutting a gummy in half to start closer to the studied range. The gummy format makes precise dosing harder, and the 3g of added sugar per serving is a minor tradeoff worth noting for a nightly supplement.