At 10mg per serving, this delivers double the upper end of the clinically studied range for **Melatonin** (0.5–5mg). Research consistently shows that lower doses — even 0.5 to 1mg — can be just as effective for helping you fall asleep faster and resetting your circadian rhythm. More isn't necessarily better here, and higher doses are more likely to leave you groggy the next morning.
The strong clinical backing for **Melatonin** and sleep is real — it's one of the most well-evidenced supplements for sleep onset and jet lag. You're getting a single-ingredient product with nothing else to support sleep quality once you're asleep, like magnesium or L-theanine would.
If you find 10mg works for you, that's fine — but consider cutting a gummy in half to start closer to the studied range. The gummy format makes precise dosing harder, and the 3g of added sugar per serving is a minor tradeoff worth noting for a nightly supplement.
BioStacks
Best for
Ingredients (1)
Melatonin
100%Dose
10 mg
Target
0.5–5 mg
Form
—
Nutrition
Calories, macros & sodium.
- Calories15 Calorie(s)
- Sodium5 mg
- Total Carbohydrates4 Gram(s)
- Total Sugars3 Gram(s)
Other Ingredients (9)
SucroseSweetener
Added sugars and high glycemic load; dental caries risk
Tapioca SyrupSweetener
High glycemic index similar to glucose syrup. Adds significant sugars and calories — often the primary ingredient by weight in gummy supplements. 'Organic' labeling does not change the glycemic impact.
Coconut OilCarrier
Edible oil from coconut used as a release/anti-sticking agent and carrier in gummies and soft formats
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Carnauba WaxCoating
Hard plant wax from the carnauba palm used to glaze gummies and tablets
Citric AcidAcidulant
Natural acid derived from citrus fruits
PectinGelling Agent
Plant polysaccharide from citrus peels or apple pomace used to gel pectin-based gummies
Sodium CitrateBuffer
Sodium salt of citric acid used for pH control, tartness, and chelation in gummies
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.