At 1mg per gummy, this gives your child a dose right in the sweet spot for pediatric sleep support. Research on melatonin in children typically uses 0.5–3mg, and studies suggest lower doses like 1mg can be just as effective for sleep onset as higher ones — so you're not underdosing here. One gummy 30 minutes before bedtime is the full serving.

**Melatonin** has strong clinical evidence for helping with sleep onset and regulating circadian rhythm, and it's the single active ingredient in this product — no unnecessary extras. The gummy format makes it easy for kids who can't swallow capsules, though it does come with 2g of sugar per serving.

The main thing to know: this product is labeled for occasional, short-term use — not nightly long-term supplementation. If your child has persistent sleep difficulties, that's a conversation for their pediatrician rather than something to manage with ongoing melatonin.