At 1mg per gummy, this gives your child a dose right in the sweet spot for pediatric sleep support. Research on melatonin in children typically uses 0.5–3mg, and studies suggest lower doses like 1mg can be just as effective for sleep onset as higher ones — so you're not underdosing here. One gummy 30 minutes before bedtime is the full serving.
**Melatonin** has strong clinical evidence for helping with sleep onset and regulating circadian rhythm, and it's the single active ingredient in this product — no unnecessary extras. The gummy format makes it easy for kids who can't swallow capsules, though it does come with 2g of sugar per serving.
The main thing to know: this product is labeled for occasional, short-term use — not nightly long-term supplementation. If your child has persistent sleep difficulties, that's a conversation for their pediatrician rather than something to manage with ongoing melatonin.
BioStacks
Best for
Ingredients (1)
Melatonin
100%Dose
1 mg
Target
0.5–5 mg
Form
—
Children's product — scores and dose assessments use adult reference ranges. Actual adequacy may differ for children.
Nutrition
Calories, macros & sodium.
- Calories10 Calorie(s)
- Total Carbohydrates2 Gram(s)
- Total Sugars2 Gram(s)
Other Ingredients (10)
SucroseSweetener
Added sugars and high glycemic load; dental caries risk
Tapioca SyrupSweetener
High glycemic index similar to glucose syrup. Adds significant sugars and calories — often the primary ingredient by weight in gummy supplements. 'Organic' labeling does not change the glycemic impact.
Coconut OilCarrier
Edible oil from coconut used as a release/anti-sticking agent and carrier in gummies and soft formats
Fruit Juice (unspecified)Colorant
Juice or juice concentrate used primarily for natural color and flavor in gummies
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Carnauba WaxCoating
Hard plant wax from the carnauba palm used to glaze gummies and tablets
Citric AcidAcidulant
Natural acid derived from citrus fruits
PectinGelling Agent
Plant polysaccharide from citrus peels or apple pomace used to gel pectin-based gummies
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.